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Got sunburned on your first day in Phuket? Don’t worry — you’re not alone. Under the tropical Thai sun, almost everyone burns during the first days of vacation. To prevent mild redness from turning into a painful burn, we’ve collected the best after-sun products and proven tips that truly work under the strong Phuket sun.
1. Features of the Sun in Phuket
The sun in Phuket may feel soft because of the sea breeze, but in reality the UV radiation here is extremely strong. The UV index stays between 10 and 12 almost all year round, especially from 10:00 to 15:00. At this time the sun literally “burns” the skin, and even shade, clouds or swimming do not protect you — water and sand reflect the light and increase exposure.
Even a short walk without protection can result in a burn. That’s why in Thailand it’s essential to use sunscreen with SPF 50 and maximum PA++++ protection. Apply it 15–20 minutes before going outside and reapply every two hours, especially after swimming.
2. Top Remedies for Sunburn and Redness
If you still got sunburned, don’t worry. In Phuket, you can easily find effective pharmacy products that quickly reduce burning and help the skin recover. All of them are available at Pharmacies, 7-Eleven, Boots, Watsons, Big C and Lotus’s.
Sathira D-Panthenol Aloe Vera Gel
A gentle gel with 99.5% aloe vera extract and panthenol. It also contains vitamin E, hyaluronic acid and coenzyme Q10. It cools pleasantly, absorbs instantly and leaves no stickiness. Suitable for face and body, great for soothing and moisturizing sun-exposed skin.
P.O Care D-Panthenol After Sun Cool
A refreshing cooling gel — a real lifesaver for sunburns. Reduces the feeling of heat, quickly calms redness and makes the skin soft and comfortable.
P.O Care After Sun Lotion 10% D-Panthenol B5
A richer, more nourishing lotion that restores and hydrates the skin. High panthenol concentration (10%) and vitamin E help prevent peeling and speed up healing. Excellent for sensitive skin.
MEBO Ointment
A healing ointment widely used in Thai pharmacies. Effective for burns — including sunburns. Contains β-sitosterol, which accelerates healing and reduces inflammation. Ideal for more severe skin damage.
Burnova Gel Plus
An organic gel without alcohol, dyes or fragrances. Contains aloe vera, cucumber extract and centella asiatica. Gently cools and deeply hydrates the skin, helping to reduce irritation and redness.
3. What to Do If You Get Sunburned
If your skin turned red, hot and painful — it’s important to help it recover fast.
- Cool the skin. Take a cool shower or use a damp towel. Do not apply ice — it can damage the skin.
- Apply aloe vera gel or panthenol products. Avoid alcohol-based cosmetics.
- Drink more water to restore hydration.
- Do not pop blisters and do not rub the skin. Let it heal naturally.
- Avoid the sun for a few days. Wear light cotton clothing and keep the skin cool.
- If the burn is severe, blisters appear or you have fever — visit a hospital.
4. Conclusion
Anyone can get sunburned in Phuket — even on a cloudy day. The key is to use sunscreen regularly and take gentle care of your skin. All necessary after-sun products are easy to find on the island, and recovery usually takes just a few days.
