Thai cuisine is famous worldwide for its vibrant flavors, combining sweet, sour, salty, and spicy tastes. However, for those who are more sensitive to spices or trying Thai food for the first time, it's wise to start with non-spicy dishes. In this article, we will explore some of the best non-spicy dishes in Thailand that are perfect for beginners.
Understanding Thai Cuisine
Key Ingredients in Thai Cuisine
Thai cuisine uses a variety of ingredients to create its distinctive flavors, such as lemongrass, coconut, and tamarind, which often allow for aromatic but non-spicy dishes.
Common Misconceptions About Thai Food
Many people think that all Thai food is spicy, but there are plenty of milder options that still retain their delicious taste and aroma.
Cooking Tools and Techniques
Essential tools for Thai cooking include a wok, mortar and pestle, and a rice cooker. Common techniques such as stir-frying, steaming, and grilling help create the unique texture and flavor of Thai dishes.
Tips for Tourists
For many travelers, their usual food is not spicy. In Phuket, there are many Russian cafes and restaurants catering to tourists who prefer familiar flavors. However, if you want to experience something unique and explore the culinary world of Thai food, it’s important to start gradually. To ensure a smooth transition, begin with the non-spicy Thai dishes listed below. These dishes are a great introduction to Thai flavors without overwhelming your taste buds.
Top Non-Spicy Thai Dishes
Pad Thai
This popular stir-fried noodle dish is usually made with rice noodles, eggs, chicken, shrimp, or tofu, and garnished with peanuts and bean sprouts. It is a versatile dish that is not typically spicy, making it ideal for those new to Thai cuisine.
Khao Pad (Thai Fried Rice)
A simple and satisfying dish, Thai fried rice is made with rice stir-fried with eggs, onions, and sometimes tomatoes, along with chicken, shrimp, or crab meat. It has a mild taste and is a great option for those who prefer less spicy food.
Pineapple Fried Rice
This visually appealing dish is served in a hollowed-out pineapple and combines rice with pineapple chunks, cashew nuts, and shrimp or chicken. It also includes peas, carrots, and raisins, giving it a sweet-salty flavor that is very popular among tourists.
Khao Man Gai
Thai-style chicken rice, served with boiled chicken over fragrant rice, accompanied by a mild ginger-based sauce. This comforting dish is simple and appealing, especially for those sensitive to spices.
Mango Sticky Rice
A beloved Thai dessert, this dish combines sweet sticky rice with slices of ripe mango, topped with rich coconut milk sauce. It is sweet, creamy, and a perfect way to end a Thai meal without any spices.
